Intermediate
30 min German Rock Full Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 30 min German Rock Full Body Strength class. This intermediate full-body strength and toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, core, and obliques while enjoying pop music. Erik will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their strength and tone their body.
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Die Toten Hosen, Sportfreunde Stiller, Peter Maffay, Tokio Hotel
Playlist
Freunde
Die Toten HosenDas geht tief
Peter MaffayMaster Of Confusion
Gamma Ray
Playlist
Freunde
Die Toten HosenDas geht tief
Peter MaffayMaster Of Confusion
Gamma RayYou Can't Stop Me
Guano Apes
Class plan
Warm Up
1 Movement
Full Body
25 Movements
Body activity
Glutes
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Lats
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
51%
