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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 8/6/24

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, you will work on your glutes, low back, and shoulders. The class features a pop music playlist to keep you motivated throughout. Enhance your fitness routine with this comprehensive strength and toning workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

NIGHTCAP, Calvin Harris, Sia, Whitney Houston

Playlist

  • My Way

    My Way

    Calvin Harris
  • Crazysexycool

    Creep

    TLC
  • Whitney

    So Emotional

    Whitney Houston
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK
  • Moth To Your Flame / Lemme Put It Down

    Moth To Your Flame

    NIGHTCAP
  • Villain (feat. A$AP Ferg)

    Villain (feat. A$AP Ferg)

    Liam Bailey, A$AP Ferg
  • Love and War

    Love and War

    Tamar Braxton

Playlist

  • My Way

    My Way

    Calvin Harris
  • Crazysexycool

    Creep

    TLC
  • Whitney

    So Emotional

    Whitney Houston
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK
  • Moth To Your Flame / Lemme Put It Down

    Moth To Your Flame

    NIGHTCAP
  • Villain (feat. A$AP Ferg)

    Villain (feat. A$AP Ferg)

    Liam Bailey, A$AP Ferg
  • Love and War

    Love and War

    Tamar Braxton

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • full_body

    Full Body

    62 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

46%

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