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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 12/4/24

Selena Samuela

Strength

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Join Selena Samuela for 30 min Full Body Strength, a full-body strength and toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and calves as you follow along with Selena's expert guidance. Enjoy an electronic music soundtrack to keep you motivated throughout the workout. Challenge yourself and build strength with this comprehensive class.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Justin Timberlake, Chris Stapleton, Nora En Pure

Playlist

  • Come With Me (Remixes)

    Come with Me (Satin Jackets Remix)

    Nora En Pure
  • Gypsy Woman (She's Homeless) [feat. Kali Mija]

    Gypsy Woman (She's Homeless) [feat. Kali Mija] [Radio Edit]

    beatsbyhand, Kali Mija
  • Running Up That Hill (A Deal With God)

    Zombie

    SMYLES
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good) (M1 Club Mix)

    Elektrik Disko
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • Abcdefu

    Abcdefu

    Crystal Rock, Felix Schorn, Csenge Forstner
  • Man of the Woods

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton

Playlist

  • Come With Me (Remixes)

    Come with Me (Satin Jackets Remix)

    Nora En Pure
  • Gypsy Woman (She's Homeless) [feat. Kali Mija]

    Gypsy Woman (She's Homeless) [feat. Kali Mija] [Radio Edit]

    beatsbyhand, Kali Mija
  • Running Up That Hill (A Deal With God)

    Zombie

    SMYLES
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good) (M1 Club Mix)

    Elektrik Disko
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • Abcdefu

    Abcdefu

    Crystal Rock, Felix Schorn, Csenge Forstner
  • Man of the Woods

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    58 Movements

    25 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

43%

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