
Intermediate
30 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Beyoncé, Cardi B, Pharrell Williams
Playlist
![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)
BLACK PARADE (Extended Version)
Beyoncé
Like What (Freestyle)
Cardi B
Kick in the Door (Club Mix)
The Notorious B.I.G.
Playlist
![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)
BLACK PARADE (Extended Version)
Beyoncé
Like What (Freestyle)
Cardi B
Kick in the Door (Club Mix)
The Notorious B.I.G.
Girls in the Hood
Megan Thee Stallion
Class plan

Warm Up

Full Body
16 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
48%





