Skip to main content
30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Beyoncé, Cardi B, Pharrell Williams

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    BLACK PARADE (Extended Version)

    Beyoncé
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Kick in the Door (Club Mix)

    The Notorious B.I.G.

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    BLACK PARADE (Extended Version)

    Beyoncé
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Kick in the Door (Club Mix)

    The Notorious B.I.G.
  • Girls in the Hood

    Girls in the Hood

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    16 Movements

    25 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

48%
app banner

Access strength, yoga, and more with the Peloton App

Try for free