Intermediate
30 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min Full Body Strength, a full-body strength & toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on working your glutes, quads, and core. You'll enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Rebecca will guide you through each exercise to ensure proper form and technique. Get ready for a comprehensive workout that targets multiple muscle groups.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Lil Wayne, Beyoncé, Britney Spears
Playlist
Thicky Thick Girl
NellyOverprotected (Radio Edit)
Britney SpearsPerfect (Exceeder)
Mason, Princess Superstar
Playlist
Thicky Thick Girl
NellyOverprotected (Radio Edit)
Britney SpearsPerfect (Exceeder)
Mason, Princess SuperstarLike a Boy
Ciara
Class plan
Warm Up
Full Body
46 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
39%