Intermediate
30 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min Full Body Strength, a full-body strength & toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You'll work your obliques, core, and glutes while enjoying a hip-hop/rap soundtrack. Rebecca will guide you through each exercise to ensure you get the most out of your workout. Prepare to challenge yourself and build strength in this engaging class.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Sean Paul, 50 Cent
Playlist
Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-GodWhat It Is (feat. Kelis)
Busta Rhymes, KelisGive It To Me Baby (Single Version)
Rick James
Playlist
Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-GodWhat It Is (feat. Kelis)
Busta Rhymes, KelisGive It To Me Baby (Single Version)
Rick JamesDeja Vu (Album Version) (feat. Jay-Z)
Beyoncé, Jay-Z
Class plan
Warm Up
Full Body
60 Movements
Body activity
Obliques
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Traps
8%
Secondary muscle group
Other
51%