
Intermediate
30 min Full Body Strength
Originally aired
Rad Lopez
Strength
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This full body workout is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, Marc Anthony, Yandel, Wisin
Playlist

Tengo Ganas
Víctor Manuelle
Y Hubo Alguien
Marc Anthony
La Rueda
Frankie Ruíz
Playlist

Tengo Ganas
Víctor Manuelle
Y Hubo Alguien
Marc Anthony
La Rueda
Frankie Ruíz
Soy Dominicano
Fernando Villalona
Class plan

Warm Up

Full Body
53 Movements
Body activity
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
37%




