
Intermediate
30 min Full Body Strength
Originally aired
Rad Lopez
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Steve Aoki, J. Cole, Chaka Khan, Maluma
Playlist

Loba
Yandel
Te Estoy Buscando
De La Ghetto, Arcangel
Maldad (R3HAB Remix)
Steve Aoki, Maluma
Playlist

Loba
Yandel
Te Estoy Buscando
De La Ghetto, Arcangel
Maldad (R3HAB Remix)
Steve Aoki, Maluma
Headsprung
LL Cool J, LL COOL J
Class plan

Warm Up

Full Body
55 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Shoulders
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
19%






