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30 min Full Body Strength

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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired 2/7/24

Marcel Maurer

Strength

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30 min Full Body Strength is designed to strengthen your muscles through a series of dynamic movements. Led by Marcel Maurer, this beginner-level class focuses on full body strength & toning. You will work on your glutes, core, and obliques throughout the session. The class features electronic music to keep you motivated. Join Marcel Maurer for a comprehensive workout experience.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Dua Lipa, Becky Hill

Playlist

  • Remember

    Remember

    Becky Hill, David Guetta
  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin Van Buuren, BullySongs, Armin van Buuren
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • Look into My Eyes (Syn Cole Remix)

    Look into My Eyes

    Brando
  • From 90's to 2000 Hits Dance Collection 2017

    Point of View (Radio Edit)

    DB Boulevard
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • Hope

    Find Me (feat. Birdy)

    Sigma, Birdy
  • Blessed

    Blessed (Avicii Edit)

    Tom Hangs, Shermanology
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz
  • MUNA

    Anything But Me

    MUNA

Playlist

  • Remember

    Remember

    Becky Hill, David Guetta
  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin Van Buuren, BullySongs, Armin van Buuren
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • Look into My Eyes (Syn Cole Remix)

    Look into My Eyes

    Brando
  • From 90's to 2000 Hits Dance Collection 2017

    Point of View (Radio Edit)

    DB Boulevard
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • Hope

    Find Me (feat. Birdy)

    Sigma, Birdy
  • Blessed

    Blessed (Avicii Edit)

    Tom Hangs, Shermanology
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz
  • MUNA

    Anything But Me

    MUNA

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    53 Movements

    24 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Quads

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

43%
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30 min Full Body Strength | Peloton Strength Classes

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