
Intermediate
30 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Fred again.., Nicki Minaj, Dua Lipa
Playlist

Rumble
Skrillex, Fred again.., Flowdan
Unstoppable
The Score
Hallucinate (Mr Fingers deep stripped mix) [Mixed]
Dua Lipa, The Blessed Madonna
Playlist

Rumble
Skrillex, Fred again.., Flowdan
Unstoppable
The Score
Hallucinate (Mr Fingers deep stripped mix) [Mixed]
Dua Lipa, The Blessed Madonna
TAKE OFF
Romell, Trevis Romell
Class plan

Warm Up
1 Movement
Full Body
42 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Traps
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
41%






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