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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Lady Gaga, Ed Sheeran, Fall Out Boy

Playlist

  • Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Rudimental, Cash Cash, Ed Sheeran
  • Black Betty's Worldwide (feat. Heymous Molly)

    Black Betty's Worldwide (feat. Heymous Molly)

    Xenia Ghali, Heymous Molly
  • To The World

    We Don't Need

    CYRIL

Playlist

  • Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Rudimental, Cash Cash, Ed Sheeran
  • Black Betty's Worldwide (feat. Heymous Molly)

    Black Betty's Worldwide (feat. Heymous Molly)

    Xenia Ghali, Heymous Molly
  • To The World

    We Don't Need

    CYRIL
  • Burnin' Up (Remixes) (feat. 2 Chainz)

    Burnin' Up (Gazzo Remix (Radio Edit)) (feat. 2 Chainz)

    Jessie J, 2 Chainz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    54 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

49%
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