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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Katie Wang

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Ludacris, Sam Smith, Pharrell Williams

Playlist

  • COWBOY CARTER

    YA YA

    Beyoncé
  • Passion, Pain & Demon Slayin'

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • Sentimental

    Forever Baby

    Carlita, Janet Planet

Playlist

  • COWBOY CARTER

    YA YA

    Beyoncé
  • Passion, Pain & Demon Slayin'

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • Sentimental

    Forever Baby

    Carlita, Janet Planet
  • THE ALBUM

    Pretty Savage

    BLACKPINK

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • full_body

    Full Body

    52 Movements

    27 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

49%
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