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20 min Upper Body Strength

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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired 5/3/25

Katie Wang

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Calvin Harris, Spice Girls, Robyn

Playlist

  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Spiceworld (25th Anniversary)

    Stop

    Spice Girls
  • Dip

    Dip

    Tyga, Nicki Minaj
  • Let Me Think About It (Sansixto Remix)

    Let Me Think About It (Sansixto Remix Edit)

    Ida Corr, Fedde Le Grand, Sansixto
  • Wolfmother

    Joker And The Thief

    Wolfmother
  • Giant (Remixes)

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn

Playlist

  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Spiceworld (25th Anniversary)

    Stop

    Spice Girls
  • Dip

    Dip

    Tyga, Nicki Minaj
  • Let Me Think About It (Sansixto Remix)

    Let Me Think About It (Sansixto Remix Edit)

    Ida Corr, Fedde Le Grand, Sansixto
  • Wolfmother

    Joker And The Thief

    Wolfmother
  • Giant (Remixes)

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • upper_body

    Upper Body

    37 Movements

    18 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Chest

20%
Tertiary muscle group

Triceps

20%
Tertiary muscle group

Core

6%
Primary muscle group

Calves

4%
Primary muscle group

Other

27%

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20 min Upper Body Strength | Peloton Strength Classes

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