
Intermediate
30 min Full Body Strength
Originally aired
Katie Wang
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Pharrell Williams, Katy Perry, Janet Jackson
Playlist

All Nite (Don't Stop)
Janet Jackson
WOMAN'S WORLD
Katy Perry
Is This Our Last Time (feat. Fabolous)
Fabolous, Missy Elliott
Playlist

All Nite (Don't Stop)
Janet Jackson
WOMAN'S WORLD
Katy Perry
Is This Our Last Time (feat. Fabolous)
Fabolous, Missy Elliott
Cinderella Man
Eminem
Class plan

Warm Up
6 Movements
Full Body
56 Movements
Body activity
Glutes
16%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Hips
6%
Primary muscle group
Other
41%





