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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 14/4/25

Jess Sims

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Beyoncé

Playlist

  • The Pinkprint (Deluxe Edition)

    Only (feat. Drake, Lil Wayne & Chris Brown)

    Nicki Minaj, Drake, Lil Wayne, Chris Brown
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • After Hours

    After Hours

    Kehlani
  • YES (feat. Dre)

    YES (feat. Dre) (feat. Dre)

    Dre, Fat Joe, Cardi B, Anuel Aa
  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo
  • Pop Pool Party Hits

    Time of Our Lives

    Pitbull, Ne-Yo
  • Crime Mob

    Knuck If You Buck (feat. Lil' Scrappy)

    Crime Mob, Lil Scrappy
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • On My Mama

    On My Mama

    Victoria Monét

Playlist

  • The Pinkprint (Deluxe Edition)

    Only (feat. Drake, Lil Wayne & Chris Brown)

    Nicki Minaj, Drake, Lil Wayne, Chris Brown
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • After Hours

    After Hours

    Kehlani
  • YES (feat. Dre)

    YES (feat. Dre) (feat. Dre)

    Dre, Fat Joe, Cardi B, Anuel Aa
  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo
  • Pop Pool Party Hits

    Time of Our Lives

    Pitbull, Ne-Yo
  • Crime Mob

    Knuck If You Buck (feat. Lil' Scrappy)

    Crime Mob, Lil Scrappy
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • On My Mama

    On My Mama

    Victoria Monét

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    33 Movements

    26 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

46%

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