Intermediate
30 min Full Body Strength
Originally aired
Jess Sims
Strength
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Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Beyoncé
Playlist
Only (feat. Drake, Lil Wayne & Chris Brown)
Nicki Minaj, Drake, Lil Wayne, Chris BrownWhere the Party At (feat. Nelly)
Jagged Edge, NellyAfter Hours
Kehlani
Playlist
Only (feat. Drake, Lil Wayne & Chris Brown)
Nicki Minaj, Drake, Lil Wayne, Chris BrownWhere the Party At (feat. Nelly)
Jagged Edge, NellyAfter Hours
KehlaniYES (feat. Dre) (feat. Dre)
Dre, Fat Joe, Cardi B, Anuel Aa
Class plan
Warm Up
Full Body
33 Movements
Body activity
Core
Quads
Glutes
Obliques
Hamstrings
Other