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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 24/9/21

Jess Sims

Strength

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Join Jess Sims for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning session focuses on working your glutes, quads, and core. The class features hip-hop/rap music to keep you motivated. Jess Sims will guide you through each exercise, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength in this dynamic class.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Justin Timberlake, Sean Paul

Playlist

  • music

    Nice For What

    Drake
  • Matangi

    Bad Girls

    M.I.A.
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I., T.I
  • Lupe Fiasco's The Cool

    Go Baby (feat. GemStones) (feat. GemStones)

    Lupe Fiasco, GemStones
  • Take Care (Deluxe)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Meet The Woo

    Dior

    Pop Smoke
  • Loose (Expanded Edition)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz
  • In The Lonely Hour

    I'm Not The Only One

    Sam Smith

Playlist

  • music

    Nice For What

    Drake
  • Matangi

    Bad Girls

    M.I.A.
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I., T.I
  • Lupe Fiasco's The Cool

    Go Baby (feat. GemStones) (feat. GemStones)

    Lupe Fiasco, GemStones
  • Take Care (Deluxe)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Meet The Woo

    Dior

    Pop Smoke
  • Loose (Expanded Edition)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz
  • In The Lonely Hour

    I'm Not The Only One

    Sam Smith

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    37 Movements

    27 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

45%

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30 min Full Body Strength | Peloton Strength Classes

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