Strengthen full body muscles in this 30-minute Full Body Strength class with Jess Sims. Class features hip-hop/rap music for intermediate level.

30 Min Full Body Strength with Hip-Hop/Rap - Jess Sims

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Strength

Full Body

Join Jess Sims for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning session will target various muscle groups, ensuring a comprehensive workout. The class features a hip-hop/rap playlist to keep you motivated and energized throughout. Jess will guide you through each movement, helping you to improve your strength and endurance. Perfect for those looking to challenge themselves with an effective and engaging workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Stay (Don't Go Away) [feat. Raye]

Bad Boy 20th Anniversary Box Set Edition

Whoa! (2016 Remaster)

Late Nights: The Album

Don't Tell 'Em (feat. YG)

Grind Time For Pimpin Vol, 7

Temper

TKO (Radio Edit)

B'Day

Deja Vu (Album Version) (feat. JAY-Z)

Ultra Dance 21

LaLaLa

Acrylic

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Anybody

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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