Intermediate
30 min Full Body Strength for Soccer
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 30 min Full Body Strength for Soccer class, an intermediate-level workout designed to enhance your soccer performance. This 30 minutes session will challenge you with movements covered on day one of the program, focusing on improving your game with every rep. The class falls under full body strength & toning, specifically targeting the glutes, hips, and hamstrings. Enjoy the workout with a pop music soundtrack to keep you motivated throughout. Enhance your soccer skills and overall strength with the guidance of Erik Jäger.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Dua Lipa, U2, The Black Eyed Peas
Playlist
Love Me Again
John Newman
Sweet Caroline
Neil Diamond
Go West (2003 Remaster)
Pet Shop Boys
Playlist
Love Me Again
John NewmanSweet Caroline
Neil DiamondGo West (2003 Remaster)
Pet Shop Boys
Beautiful Day
U2
Class plan
Warm Up
1 Movement
Full Body
32 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
46%