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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 22/1/24

Erik Jäger

Strength

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Join Erik Jäger for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning session will target key muscle groups including your shoulders, mid_back, and lats. You'll move through various exercises that work these areas, all set to an energizing pop music playlist. Erik's expert guidance will help you get the most out of each movement. Whether you're looking to build strength or just enjoy a structured workout, this class has you covered.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sia, Imagine Dragons, Zedd, Jax Jones

Playlist

  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Anyone For You (Tiger Lily)

    Anyone For You (Tiger Lily)

    George Ezra
  • Whistle

    Whistle

    Jax Jones, Calum Scott
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Clarity

    Clarity (feat. Foxes)

    Zedd, Foxes
  • Anthology

    Summer Of '69

    Bryan Adams
  • Survivor Greatest Hits

    Eye of the Tiger

    Survivor
  • Bones

    Bones

    Imagine Dragons
  • 9 bis 9

    9 bis 9

    SIRA, Bausa, badchieff
  • Unstoppable

    Unstoppable

    Sia

Playlist

  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Anyone For You (Tiger Lily)

    Anyone For You (Tiger Lily)

    George Ezra
  • Whistle

    Whistle

    Jax Jones, Calum Scott
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Clarity

    Clarity (feat. Foxes)

    Zedd, Foxes
  • Anthology

    Summer Of '69

    Bryan Adams
  • Survivor Greatest Hits

    Eye of the Tiger

    Survivor
  • Bones

    Bones

    Imagine Dragons
  • 9 bis 9

    9 bis 9

    SIRA, Bausa, badchieff
  • Unstoppable

    Unstoppable

    Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    35 Movements

    25 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Mid Back

13%
Secondary muscle group

Lats

11%
Secondary muscle group

Biceps

8%
Secondary muscle group

Glutes

6%
Primary muscle group

Other

41%
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