Build shoulders, glutes, and obliques in this 30-minute Full Body Strength class with Erik Jäger. Features pop music and AMRAP segment for beginner level.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Erik Jäger for 30 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning session will target your shoulders, glutes, and obliques. The class features pop music to keep you motivated throughout the workout. Erik will guide you through each exercise to ensure you get the most out of your 30 minutes. Get ready to engage multiple muscle groups and improve your overall strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 3-Minute AMRAP - Erik Jäger

African Giant

On the Low

PROBLEMA

21 Love Songs

If You Had My Love

What's Love Got to Do with It

Dua Lipa

Blow Your Mind (Mwah)

8 Letters (Remixes)

8 Letters (R3HAB Remix)

Lover

Paper Rings

Future Nostalgia (The Moonlight Edition)

Break My Heart

Cry (Remixes) (feat. Take That)

Cry (Steve Smart Extended Mix) (feat. Take That)

Perfect (Robin Schulz Remix)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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