Beginner
30 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Taylor Swift, Tiësto, Becky Hill, Lil' Kim
Playlist

Gettin' Jiggy Wit It
Will Smith
Summer Air
Italobrothers, ItaloBrothers
The Jump Off
Lil' Kim
Playlist

Gettin' Jiggy Wit It
Will Smith
Summer Air
Italobrothers, ItaloBrothers
The Jump Off
Lil' Kim
State Of Grace (Taylor's Version)
Taylor Swift
Class plan

Warm Up

Full Body
46 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Calves
6%
Primary muscle group
Other
39%



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