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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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30 min Full Body Strength is a full-body strength and toning class led by Callie Gullickson. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, shoulders, and obliques. Enjoy an energizing workout set to pop music. Join Callie for a comprehensive strength session that targets multiple muscle groups.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, David Guetta, Britney Spears, Madonna

Playlist

  • The Highlights

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Justified

    Cry Me a River

    Justin Timberlake
  • Dancin' In The Country

    Dancin' In The Country

    Tyler Hubbard

Playlist

  • The Highlights

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Justified

    Cry Me a River

    Justin Timberlake
  • Dancin' In The Country

    Dancin' In The Country

    Tyler Hubbard
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    41 Movements

    26 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Traps

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

49%
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