30 min Full Body Strength with Callie Gullickson, intermediate class targeting glutes, shoulders, obliques, set to pop music with AMRAP and Dumbbell Squat segments.

30 Min Full Body Strength with 6-Minute AMRAP - Callie Gullickson

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Strength

Full Body

30 min Full Body Strength is a full-body strength and toning class led by Callie Gullickson. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, shoulders, and obliques. Enjoy an energizing workout set to pop music. Join Callie for a comprehensive strength session that targets multiple muscle groups.

Light Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Highlights

I Feel It Coming (feat. Daft Punk)

Justified

Cry Me a River

Dancin' In The Country

Let Me Think About It (Remixes)

Let Me Think About It (Radio Edit)

Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

Greatest Hits: My Prerogative

Me Against the Music (LP Version / Video Mix) (feat. Madonna)

If You're Reading This It's Too Late

10 Bands

Man On The Moon: The End Of Day

Day 'N' Nite (nightmare)

Speakerboxxx/The Love Below

Hey Ya!

The Family Business

Levels

Dancing With A Stranger

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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