
Intermediate
30 min Full Body Strength
Originally aired
Callie Gullickson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Callie Gullickson for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. Targeting your core, hips, and quads, this intermediate-level session will challenge you in a balanced way. Set to an energetic pop playlist, you'll stay motivated throughout the workout. Experience a comprehensive strength and toning routine that pushes your limits.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Cardi B, David Guetta, Ed Sheeran
Playlist

Leave (Get Out)
JoJo
Move Ya Hips (feat. Nicki Minaj & MadeinTYO)
A$AP Ferg, Nicki Minaj, MadeinTYO
Boyfriend
Ashlee Simpson
Playlist

Leave (Get Out)
JoJo
Move Ya Hips (feat. Nicki Minaj & MadeinTYO)
A$AP Ferg, Nicki Minaj, MadeinTYO
Boyfriend
Ashlee Simpson
Element
Pop Smoke
Class plan

Warm Up

Full Body
52 Movements
Body activity
Core
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Obliques
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
41%




![South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e144a052-c455-4699-a5f6-197a99cff3b4/big_190295294298.jpg)

