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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. Targeting your core, hips, and quads, this intermediate-level session will challenge you in a balanced way. Set to an energetic pop playlist, you'll stay motivated throughout the workout. Experience a comprehensive strength and toning routine that pushes your limits.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Cardi B, David Guetta, Ed Sheeran

Playlist

  • JoJo

    Leave (Get Out)

    JoJo
  • Move Ya Hips (feat. Nicki Minaj & MadeinTYO)

    Move Ya Hips (feat. Nicki Minaj & MadeinTYO)

    A$AP Ferg, Nicki Minaj, MadeinTYO
  • I Am Me

    Boyfriend

    Ashlee Simpson

Playlist

  • JoJo

    Leave (Get Out)

    JoJo
  • Move Ya Hips (feat. Nicki Minaj & MadeinTYO)

    Move Ya Hips (feat. Nicki Minaj & MadeinTYO)

    A$AP Ferg, Nicki Minaj, MadeinTYO
  • I Am Me

    Boyfriend

    Ashlee Simpson
  • Meet The Woo 2 (Deluxe)

    Element

    Pop Smoke

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    52 Movements

    26 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Obliques

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

41%
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