Strengthen shoulders, glutes and core in this 30-minute Full Body Strength class with Assal Arian. Advanced level, featuring hip-hop/rap music.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for the 30 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This advanced-level class focuses on full body strength & toning, targeting your shoulders, glutes, and core. Throughout the session, you'll enjoy a hip-hop/rap music genre to keep you motivated. Assal Arian will guide you through each movement to ensure you get the most out of this workout. Get ready to challenge yourself and build strength in this comprehensive class.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with Zottman Curl & Complex - Assal Arian

Aaliyah

Try Again

Best Friend (feat. Doja Cat & Stefflon Don) [Remix] (feat. Doja Cat & Stefflon Don)

Elephunk

Shut Up (Album Version)

Subconsciously

LaLaLa

Got The Love (feat. Jennifer Hartswick)

Put Your Hands Up For Detroit

Put Your Hands Up for Detroit (Radio Edit)

Outta Control (feat. Pitbull)

The Heist

Can't Hold Us (feat. Ray Dalton)

Like I Want You

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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