30 min Full Body Strength with Assal Arian, an advanced full body strength & toning class targeting glutes, quads, hamstrings, set to hip-hop/rap with Snatch and AMRAP.

30 Min Full Body Strength with Snatch & Dumbbell T Push Up - Assal Arian

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Strength

Full Body

Join Assal Arian for 30 min Full Body Strength, a full-body strength and toning class. This advanced class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and hamstrings while enjoying hip-hop/rap music. Perfect for those looking to challenge themselves. Don't miss out on this comprehensive workout experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Californication (Deluxe Edition)

Californication

Love Angel Music Baby

Hollaback Girl

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

Hybrid Theory (20th Anniversary Edition)

In the End

Purple Lamborghini

Echoes, Silence, Patience & Grace

The Pretender

Ritmo Sessions 2

Albino (Ritmo Remix)

Pump It Up BRKLYN Remix

Pump It Up

All I Want Is You

Sure Thing

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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