It's Week 1, Day 1, and you're at the starting line for this 4-week cross-training program designed to get us geared up for Turkey Burn on Thanksgiving Day. Today's focus is Full Body Strength with Andy, so grab your weights and let's get to work!

30 min Countdown to TB Full Body: W1 D1

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Strength

Full Body

Medium Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Countdown

Pure... Summer

Get the Party Started (Radio Mix)

Brand New Machine

Count On Me (feat. Moko)

Speakerboxxx/The Love Below

Hey Ya!

Loving In Stereo

Keep Moving

The Very Best Of Aerosmith: Devil's Got A New Disguise

Livin' on the Edge

Port Of Miami

Hustlin'

Music For The People

Good Vibrations (feat. Loleatta Holloway)

Atlas

Sundream

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30 min Countdown to TB Full Body: W1 D1

30 min Countdown to TB Full Body: W1 D1

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