Strengthen core, glutes, and shoulders in this 30-minute Full Body Strength class with Andy Speer, featuring electronic music for intermediate level.

30 Min Full Body Strength with Half Turkish Get-Up - Andy Speer

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Strength

Full Body

Join Andy Speer for 30 min Full Body Strength, an intermediate level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will target your core, glutes, and shoulders. Enjoy working out to the beats of electronic music as you move through each segment. Andy's instruction will guide you through a comprehensive workout. Get ready to challenge yourself and build strength.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Club Romantech

Feels In My Body

Desire (Extended)

Life Is Beautiful

The Remixes

Higher

GOSSIP (feat. Tom Morello)

Break the Cycle

It's Been Awhile

Laura (Argy & Omnya Remix)

Hot Fuss

Jenny Was A Friend Of Mine

never worry - deluxe

Who's Gonna Love You Tonight

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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