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30 min Full Body Strength

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30 min Full Body Strength

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30 min Full Body Strength

Originally aired 19/2/24

Andy Speer

Strength

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Join Andy Speer for 30 min Full Body Strength, an advanced class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and core. The class is set to electronic music, providing an energetic backdrop to keep you motivated. Andy will guide you through each movement, ensuring a comprehensive workout. Get ready to challenge yourself with this advanced full-body strength class.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Katy Perry, Swedish House Mafia, RÜFÜS DU SOL, Hozier

Playlist

  • Rain In Ibiza (feat. Calum Scott)

    Rain In Ibiza (feat. Calum Scott)

    Felix Jaehn, The Stickmen Project, Calum Scott
  • Tell It To My Heart (feat. Hozier)

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • ILLENIUM

    Drwn

    ILLENIUM
  • Lights Out

    Lights Out

    Fred again.., Romy, HAAi
  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry
  • GIRL LIKE ME (twocolors remix)

    GIRL LIKE ME (twocolors remix)

    Black Eyed Peas, Shakira, twocolors
  • Flux

    On Fire

    Set Mo
  • Can U Feel It (Kodat Remix)

    Can U Feel It (Kodat Remix)

    Swedish House Mafia, Kodat
  • Alone

    Alone

    AFROJACK, Mike Williams
  • On My Knees

    On My Knees

    RÜFÜS DU SOL

Playlist

  • Rain In Ibiza (feat. Calum Scott)

    Rain In Ibiza (feat. Calum Scott)

    Felix Jaehn, The Stickmen Project, Calum Scott
  • Tell It To My Heart (feat. Hozier)

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • ILLENIUM

    Drwn

    ILLENIUM
  • Lights Out

    Lights Out

    Fred again.., Romy, HAAi
  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry
  • GIRL LIKE ME (twocolors remix)

    GIRL LIKE ME (twocolors remix)

    Black Eyed Peas, Shakira, twocolors
  • Flux

    On Fire

    Set Mo
  • Can U Feel It (Kodat Remix)

    Can U Feel It (Kodat Remix)

    Swedish House Mafia, Kodat
  • Alone

    Alone

    AFROJACK, Mike Williams
  • On My Knees

    On My Knees

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    55 Movements

    28 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

48%

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30 min Full Body Strength | Peloton Strength Classes

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