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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 29/11/24

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Justin Timberlake, J Balvin

Playlist

  • Care Package

    The Motion

    Drake
  • B2K Presents "You Got Served" Soundtrack

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • music

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, T.I., Justin Timberlake
  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Queen (Deluxe)

    Chun-Li

    Nicki Minaj
  • Who Is Mike Jones?

    Still Tippin' (feat. Slim Thug and Paul Wall) (feat. Paul Wall & Slim Thug)

    Mike Jones, Paul Wall, Slim Thug
  • Promise

    Is It a Crime

    Sade

Playlist

  • Care Package

    The Motion

    Drake
  • B2K Presents "You Got Served" Soundtrack

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • music

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, T.I., Justin Timberlake
  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Queen (Deluxe)

    Chun-Li

    Nicki Minaj
  • Who Is Mike Jones?

    Still Tippin' (feat. Slim Thug and Paul Wall) (feat. Paul Wall & Slim Thug)

    Mike Jones, Paul Wall, Slim Thug
  • Promise

    Is It a Crime

    Sade

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Chest

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

44%

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30 min Full Body Strength | Peloton Strength Classes

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