Intermediate
30 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Ed Sheeran, Justin Timberlake, The Weeknd
Playlist

Zoom Zoom (feat. Wyclef Jean)
Gorgon City, Wyclef Jean
La Zona
Bad Bunny
Fat Juicy & Wet
Sexyy Red, Bruno Mars
Playlist

Zoom Zoom (feat. Wyclef Jean)
Gorgon City, Wyclef Jean
La Zona
Bad Bunny
Fat Juicy & Wet
Sexyy Red, Bruno Mars
God's Plan
Drake
Class plan

Warm Up
1 Movement
Full Body
26 Movements
Body activity
Core
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
50%





