Intermediate
30 min Full Body Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and calves. The class features an energizing hip-hop/rap playlist to keep you motivated throughout. Adrian will guide you through various segments to ensure a comprehensive workout. Enhance your fitness routine with this dynamic and engaging class.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
50 Cent, Ludacris, Eminem, Nelly
Playlist
Never Enough (feat. 50 Cent & Nate Dogg)
Eminem, 50 Cent, Nate Dogg
Where the Party At (feat. Nelly)
Jagged Edge, Nelly
Play (Album Version (Edited))
David Banner
Playlist
Never Enough (feat. 50 Cent & Nate Dogg)
Eminem, 50 Cent, Nate DoggWhere the Party At (feat. Nelly)
Jagged Edge, NellyPlay (Album Version (Edited))
David Banner
Welcome to Atlanta (feat. Ludacris)
Jermaine Dupri, Ludacris
Class plan
Warm Up
Full Body
57 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Lats
7%
Secondary muscle group
Other
40%