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30 min Full Body Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 30 min Full Body Strength, a full-body class designed to strengthen your muscles through a series of dynamic movements. This advanced class focuses on full body strength & toning, targeting your glutes, quads, and hamstrings. Experience an energizing workout set to hip-hop/rap music. Adrian will guide you through a series of exercises that will challenge and engage your entire body. Get ready to push your limits and build strength with this comprehensive workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Rick Ross, Kendrick Lamar, DMX, DMX
Playlist
X Gon' Give It To Ya
DMXShook Ones, Pt. II
Mobb DeepDNA.
Kendrick Lamar
Playlist
X Gon' Give It To Ya
DMXShook Ones, Pt. II
Mobb DeepDNA.
Kendrick LamarMoney, Power & Respect (Club Mix)
The Lox
Class plan
Warm Up
Full Body
68 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
43%