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30 min Father's Day Full Body Strength

Intermediate

30 min Father's Day Full Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Father's Day Full Body Strength, a special full body strength & toning class celebrating the father figures who’ve impacted our lives. This intermediate-level class will work your glutes, hamstrings, and quads. Callie will guide you through a comprehensive workout designed to engage multiple muscle groups. The class duration is 30 minutes, making it a perfect fit for a quick yet effective session. Celebrate Father's Day with Callie and experience a well-rounded strength workout.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Aerosmith, RUN DMC, The Romantics

Playlist

  • Super Hits

    What I Like About You

    The Romantics
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • The Essential Sly & The Family Stone

    If You Want Me to Stay

    Sly & The Family Stone

Playlist

  • Super Hits

    What I Like About You

    The Romantics
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • The Essential Sly & The Family Stone

    If You Want Me to Stay

    Sly & The Family Stone
  • Super Hits

    Play That Funky Music

    Wild Cherry

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    48 Movements

    27 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Core

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

43%
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