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30 min Eid al-Fitr Glutes & Legs

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30 min Eid al-Fitr Glutes & Legs

Intermediate

30 min Eid al-Fitr Glutes & Legs

Originally aired 9/4/24

Assal Arian

Strength

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Celebrate Eid al-Fitr with our 30 min Eid al-Fitr Glutes & Legs class led by Assal Arian. This 30 minutes intermediate lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Join Assal for an engaging session set to hip-hop/rap music that will keep you motivated throughout. This class is designed to help you strengthen and tone your lower body. Don't miss out on this special workout to mark the festive occasion.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Shakira, Sami Yusuf, Nancy Ajram, Black Cats

Playlist

  • Ah W Noss

    Sana Wara Sana

    Nancy Ajram
  • Badi Eish

    Ya Hayat Albe

    Haifa Wahbe
  • TIK TOK

    TIK TOK

    Super Sako, Mohamed Ramadan
  • Matha Ba'd?

    Mistanneek

    Humood Alkhudher
  • music

    Jooneh Khodet (feat. Kamyar)

    Black Cats, Kamyar
  • Ben Haana Wa Maana

    Emta Njawzak Yamma

    Dam
  • El Lilady

    Neoul Aih

    Amr Diab
  • Donde Estan Los Ladrones

    Ojos Así

    Shakira
  • Al-Mu'allim

    Al-Mu'allim

    Sami Yusuf

Playlist

  • Ah W Noss

    Sana Wara Sana

    Nancy Ajram
  • Badi Eish

    Ya Hayat Albe

    Haifa Wahbe
  • TIK TOK

    TIK TOK

    Super Sako, Mohamed Ramadan
  • Matha Ba'd?

    Mistanneek

    Humood Alkhudher
  • music

    Jooneh Khodet (feat. Kamyar)

    Black Cats, Kamyar
  • Ben Haana Wa Maana

    Emta Njawzak Yamma

    Dam
  • El Lilady

    Neoul Aih

    Amr Diab
  • Donde Estan Los Ladrones

    Ojos Así

    Shakira
  • Al-Mu'allim

    Al-Mu'allim

    Sami Yusuf

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    49 Movements

    25 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

16%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

26%

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30 min Eid al-Fitr Glutes & Legs | Peloton Strength Classes

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