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30 min EDM Pilates

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30 min EDM Pilates

Intermediate

30 min EDM Pilates

Originally aired 18/8/23

Kristin McGee

Strength

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Join Kristin McGee for 30 min EDM Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to the beat of electronic music, the class aims to keep you engaged and motivated throughout. This Pilates class primarily works your core, hips, and quads. Perfect for those looking to enhance their Pilates practice with a dynamic and rhythmic workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, SOFI TUKKER, David Guetta, Sam Smith

Playlist

  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • DRIVE

    Back Around

    Tiësto, AR/CO
  • WET TENNIS

    Sun Came Up

    SOFI TUKKER, John Summit, Sofi Tukker
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • Something Like This

    Something Like This

    Chet Faker
  • Heroes (we could be) (The Remixes) (feat. Tove Lo)

    Heroes (we could be) (Salvatore Ganacci Remix) (feat. Tove Lo)

    Alesso, Tove Lo
  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Only Human (Deluxe)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiësto

Playlist

  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • DRIVE

    Back Around

    Tiësto, AR/CO
  • WET TENNIS

    Sun Came Up

    SOFI TUKKER, John Summit, Sofi Tukker
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • Something Like This

    Something Like This

    Chet Faker
  • Heroes (we could be) (The Remixes) (feat. Tove Lo)

    Heroes (we could be) (Salvatore Ganacci Remix) (feat. Tove Lo)

    Alesso, Tove Lo
  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Only Human (Deluxe)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    39 Movements

    27 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

45%

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30 min EDM Pilates | Peloton Strength Classes

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