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30 min Earth, Wind & Fire Full Body

Intermediate

30 min Earth, Wind & Fire Full Body

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Earth, Wind & Fire Full Body, an intermediate full-body strength & toning session. Find your groove with Rebecca as you work on your glutes, quads, and calves to the rhythm of Earth, Wind & Fire’s funk-soul hits. This class will keep you moving with the beats of R&B music. Rebecca will guide you through a comprehensive workout that targets your entire body. Your Boogie Wonderland awaits.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Earth, Wind & Fire, Throttle, The Emotions, Kenny G

Playlist

  • 1980s XL

    Let's Groove

    Earth, Wind & Fire
  • The Essential Earth, Wind & Fire

    Shining Star

    Earth, Wind & Fire
  • The Essential Earth, Wind & Fire

    Serpentine Fire

    Earth, Wind & Fire

Playlist

  • 1980s XL

    Let's Groove

    Earth, Wind & Fire
  • The Essential Earth, Wind & Fire

    Shining Star

    Earth, Wind & Fire
  • The Essential Earth, Wind & Fire

    Serpentine Fire

    Earth, Wind & Fire
  • Hot Summer Party Mix

    Boogie Wonderland (feat. The Emotions)

    Earth, Wind & Fire, The Emotions

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    41 Movements

    28 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

47%
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