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30 min Disney Pilates

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30 min Disney Pilates

Intermediate

30 min Disney Pilates

Originally aired 8/11/22

Aditi Shah

Strength

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Join Aditi Shah for 30 min Disney Pilates, an intermediate-level class that focuses on increasing core strength, flexibility, and body awareness. This 30 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. Set to pop music, this class offers an engaging way to build strength and stamina. Although it targets the core, glutes, and hips, it is suitable for those looking to enhance their overall fitness. Enjoy a fun and effective workout with Aditi Shah in 30 min Disney Pilates.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Disney, Kristen Bell, Ariana Grande, Sia

Playlist

  • music

    Part of Your World

    Jodi Benson, Disney
  • music

    This Is Me

    Demi Lovato, Joe Jonas
  • music

    Friend Like Me

    Will Smith
  • music

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • music

    Under the Sea

    Samuel E. Wright, Disney
  • music

    One Jump Ahead

    Brad Kane, Disney
  • music

    The Climb

    Miley Cyrus
  • music

    Magic

    Sia
  • music

    For the First Time in Forever (From "Frozen"/Soundtrack Version)

    Kristen Bell, Idina Menzel
  • music

    Beauty and the Beast

    Ariana Grande, John Legend
  • music

    Do You Want to Build a Snowman? (From "Frozen"/Soundtrack Version)

    Kristen Bell, Agatha Lee Monn, Katie Lopez

Playlist

  • music

    Part of Your World

    Jodi Benson, Disney
  • music

    This Is Me

    Demi Lovato, Joe Jonas
  • music

    Friend Like Me

    Will Smith
  • music

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • music

    Under the Sea

    Samuel E. Wright, Disney
  • music

    One Jump Ahead

    Brad Kane, Disney
  • music

    The Climb

    Miley Cyrus
  • music

    Magic

    Sia
  • music

    For the First Time in Forever (From "Frozen"/Soundtrack Version)

    Kristen Bell, Idina Menzel
  • music

    Beauty and the Beast

    Ariana Grande, John Legend
  • music

    Do You Want to Build a Snowman? (From "Frozen"/Soundtrack Version)

    Kristen Bell, Agatha Lee Monn, Katie Lopez

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    61 Movements

    25 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Hips

14%
Secondary muscle group

Obliques

12%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

33%
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30 min Disney Pilates | Peloton Strength Classes

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