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30 min Density Training: Week 4, Day 3

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30 min Density Training: Week 4, Day 3

Intermediate

30 min Density Training: Week 4, Day 3

Originally aired 5/6/23

Andy Speer

Strength

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Join Andy Speer for the 30 min Density Training Week 4, Day 3 class. This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. It is an intermediate-level class focused on full body strength & toning. You will work on your shoulders, glutes, and quads while enjoying hip-hop/rap music. Get ready for a comprehensive workout that challenges your entire body.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Guns N' Roses, Bon Jovi, AC/DC, Swizz Beatz

Playlist

  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • HOPE

    PANDEMONIUM

    NF
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • Keep The Faith

    Keep The Faith

    Bon Jovi
  • Alright, Still

    Knock 'Em Out

    Lily Allen
  • Appetite For Destruction (Super Deluxe Edition)

    Anything Goes

    Guns N' Roses
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • The Collection

    Highway to Hell

    AC/DC
  • Against All Odds / Original Motion Picture Soundtrack

    Against All Odds (Take a Look at Me Now)

    Phil Collins

Playlist

  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • HOPE

    PANDEMONIUM

    NF
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • Keep The Faith

    Keep The Faith

    Bon Jovi
  • Alright, Still

    Knock 'Em Out

    Lily Allen
  • Appetite For Destruction (Super Deluxe Edition)

    Anything Goes

    Guns N' Roses
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • The Collection

    Highway to Hell

    AC/DC
  • Against All Odds / Original Motion Picture Soundtrack

    Against All Odds (Take a Look at Me Now)

    Phil Collins

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    26 Movements

    29 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%

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30 min Density Training: Week 4, Day 3 | Peloton Strength Classes

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