Join Andy Speer for 30 min Density Training Week 2, Day 5. This intermediate class focuses on full body strength & toning and will challenge you to push through your rep blocks. If you got more than 9 rounds last week, it's time to up the weight. The class features hip-hop/rap music to keep you motivated. Targeted muscle groups include glutes, quads, and calves.

30 min Density Training: Week 2, Day 5 | Peloton Strength Classes

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min Density Training: Week 2, Day 5

The Best Of Salt-N-Pepa

Push It (Again) (Dj Tonka Remix)

Legendz (feat. Devvon Terrell)

GLORY

TAKE OFF

Cha Cha Cha (YES YES Remix)

The Game

20th Century Masters: The Millennium Collection: Best Of Sublime

What I Got

The Essential 311

Down

Collective Soul (Expanded Edition)

Sixteen Stone (Remastered)

Comedown (Remastered)

Core

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30 min Density Training: Week 2, Day 5

30 min Density Training: Week 2, Day 5

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