Intermediate
30 min Density Training: Week 2, Day 1
Originally aired
Andy Speer
Strength
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Join Andy Speer for 30 min Density Training Week 2, Day 1. This intermediate-level, full-body strength & toning class focuses on improving strength and increasing volume through a series of heavy-weighted hinge and press movements. You'll work your glutes, hamstrings, and quads in this session. Andy will guide you through each exercise to ensure proper form and technique. Enhance your fitness journey with this comprehensive workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
David Guetta, Rick Ross, Akon, T.I.
Playlist
Out Here Grindin'
DJ Kahled, Ace Hood, Akon, Rick Ross, Lil Boosie, Plies, Trick Daddy, DJ Khaled
Galvanize (Edit)
The Chemical Brothers
Battle Of One
Thirty Seconds To Mars
Playlist
Out Here Grindin'
DJ Kahled, Ace Hood, Akon, Rick Ross, Lil Boosie, Plies, Trick Daddy, DJ KhaledGalvanize (Edit)
The Chemical BrothersBattle Of One
Thirty Seconds To Mars
Players (David Guetta Remix - Extended)
Coi Leray, David Guetta
Class plan
Warm Up
Full Body
24 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
37%