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30 min Density Training: Week 2, Day 1

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30 min Density Training: Week 2, Day 1

Intermediate

30 min Density Training: Week 2, Day 1

Originally aired 22/5/23

Andy Speer

Strength

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Join Andy Speer for 30 min Density Training Week 2, Day 1. This intermediate-level, full-body strength & toning class focuses on improving strength and increasing volume through a series of heavy-weighted hinge and press movements. You'll work your glutes, hamstrings, and quads in this session. Andy will guide you through each exercise to ensure proper form and technique. Enhance your fitness journey with this comprehensive workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Rick Ross, T.I., Akon

Playlist

  • Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

    Out Here Grindin'

    DJ Kahled, Ace Hood, Akon, Rick Ross, Lil Boosie, Plies, Trick Daddy, DJ Khaled
  • Galvanize

    Galvanize (Edit)

    The Chemical Brothers
  • A Beautiful Lie

    Battle Of One

    Thirty Seconds To Mars
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • Crash

    Tripping Billies

    Dave Matthews Band
  • Paper Trail

    Every Chance I Get

    T.I.
  • Bella Donna (2016 Remastered)

    Edge of Seventeen (2016 Remaster)

    Stevie Nicks
  • Awake The Best Of Live

    Lightning Crashes

    Live

Playlist

  • Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

    Out Here Grindin'

    DJ Kahled, Ace Hood, Akon, Rick Ross, Lil Boosie, Plies, Trick Daddy, DJ Khaled
  • Galvanize

    Galvanize (Edit)

    The Chemical Brothers
  • A Beautiful Lie

    Battle Of One

    Thirty Seconds To Mars
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • Crash

    Tripping Billies

    Dave Matthews Band
  • Paper Trail

    Every Chance I Get

    T.I.
  • Bella Donna (2016 Remastered)

    Edge of Seventeen (2016 Remaster)

    Stevie Nicks
  • Awake The Best Of Live

    Lightning Crashes

    Live

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    24 Movements

    29 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

37%
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30 min Density Training: Week 2, Day 1 | Peloton Strength Classes

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