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30 min Density Training: Week 1, Day 5

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30 min Density Training: Week 1, Day 5

Intermediate

30 min Density Training: Week 1, Day 5

Originally aired 21/6/24

Andy Speer

Strength

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Join Andy Speer for the 30 min Density Training Week 1, Day 5 class. This intermediate full-body strength & toning workout focuses on combining push and pull movements throughout two rep blocks. The class targets muscles including glutes, quads, and calves. Enjoy an energizing session set to electronic music. Finish your week strong with this comprehensive workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Queen, Swedish House Mafia, AC/DC, Fatboy Slim

Playlist

  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • Endorphins (feat. Alex Clare)

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
  • Can U Feel It (Kodat Remix)

    Can U Feel It (Kodat Remix)

    Swedish House Mafia, Kodat
  • Rage

    Rage

    Charlotte Plank
  • Easy, Like

    Energy

    TEEYZ
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • RUSH!

    SUPERMODEL

    Måneskin
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • The A-Z of Queen Vol. 1

    Crazy Little Thing Called Love (Digital Remaster)

    Queen
  • Who Made Who

    You Shook Me All Night Long

    AC/DC
  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts

Playlist

  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • Endorphins (feat. Alex Clare)

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
  • Can U Feel It (Kodat Remix)

    Can U Feel It (Kodat Remix)

    Swedish House Mafia, Kodat
  • Rage

    Rage

    Charlotte Plank
  • Easy, Like

    Energy

    TEEYZ
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • RUSH!

    SUPERMODEL

    Måneskin
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • The A-Z of Queen Vol. 1

    Crazy Little Thing Called Love (Digital Remaster)

    Queen
  • Who Made Who

    You Shook Me All Night Long

    AC/DC
  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    24 Movements

    29 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Other

33%

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30 min Density Training: Week 1, Day 5 | Peloton Strength Classes

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