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30 min Country Pop Bodyweight Strength

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30 min Country Pop Bodyweight Strength

Intermediate

30 min Country Pop Bodyweight Strength

Originally aired 25/3/23

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Country Pop Bodyweight Strength, an intermediate bodyweight strength and toning class. No equipment is needed, making it easy to participate. This high-energy session will work your full body with a mix of upper- and lower-body strength training. The class features country music to keep you motivated throughout the workout. Meet us on the mat and get ready to engage your glutes, quads, and core.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nelly, Keith Urban, Florida Georgia Line, Kacey Musgraves

Playlist

  • Greatest Hits

    Days Go By

    Keith Urban
  • Natural

    Natural

    BRELAND
  • Blue In The Sky

    Thinking 'Bout You (feat. MacKenzie Porter) (feat. MacKenzie Porter)

    Dustin Lynch, MacKenzie Porter
  • Golden Hour

    High Horse

    Kacey Musgraves
  • Life Changes (Deluxe Version)

    Unforgettable

    Thomas Rhett
  • Hey World

    One Of Them Girls

    Lee Brice
  • SUBJECT TO CHANGE

    HEARTFIRST

    Kelsea Ballerini
  • Dancin' In The Country

    5 Foot 9

    Tyler Hubbard
  • Greatest Hits

    Just To See You Smile

    Tim McGraw
  • Lil Bit

    Lil Bit

    Florida Georgia Line, Nelly
  • 23

    23

    Sam Hunt

Playlist

  • Greatest Hits

    Days Go By

    Keith Urban
  • Natural

    Natural

    BRELAND
  • Blue In The Sky

    Thinking 'Bout You (feat. MacKenzie Porter) (feat. MacKenzie Porter)

    Dustin Lynch, MacKenzie Porter
  • Golden Hour

    High Horse

    Kacey Musgraves
  • Life Changes (Deluxe Version)

    Unforgettable

    Thomas Rhett
  • Hey World

    One Of Them Girls

    Lee Brice
  • SUBJECT TO CHANGE

    HEARTFIRST

    Kelsea Ballerini
  • Dancin' In The Country

    5 Foot 9

    Tyler Hubbard
  • Greatest Hits

    Just To See You Smile

    Tim McGraw
  • Lil Bit

    Lil Bit

    Florida Georgia Line, Nelly
  • 23

    23

    Sam Hunt

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    43 Movements

    26 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

38%

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30 min Country Pop Bodyweight Strength | Peloton Strength Classes

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