Strengthen your abs and lower back in this 30-minute Core Strength class with Rebecca Kennedy, set to pop music. Level: intermediate.

30 Min Core Strength with Pop Music - Rebecca Kennedy

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Strength

Core

30 min Core Strength is a core strength & toning class led by Rebecca Kennedy. This 30 minutes session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class is designed for an intermediate difficulty level. Enjoy working out to pop music as you engage in this core workout. Join us on the floor and get ready to strengthen your core.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I'm Coming Out / Upside Down (The Remix Album)

I'm Coming Out / Upside Down (StoneBridge Remix)

THE NIGHTDAY

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Discipline

Rock With U

Get Together

Austin Powers - Goldmember O.S.T.

Miss You [Dr. Dre Remix 2002]

Motivation (Diplo Remix) (feat. Lil Wayne)

I Remember Yesterday

I Feel Love

Settle

Latch (feat. Sam Smith)

30 min Core Strength

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30 min Core Strength

30 min Core Strength

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