
Intermediate
30 min Classic Rock Glutes & Legs
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 30 min Classic Rock Glutes & Legs, a lower body strength & toning class designed to challenge your glutes, quads, and hamstrings. This intermediate-level session features an epic classic rock playlist to fuel your workout. Selena will guide you through targeted exercises to help you build strength and tone your lower body. Get ready to push your limits with a series of structured segments. Don't miss out on this energizing and focused workout experience.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Fleetwood Mac, Aerosmith, AC/DC, Eagles
Playlist

Back In Black
AC/DC
The Chain (2004 Remaster)
Fleetwood Mac
Life in the Fast Lane (2013 Remaster)
Eagles
Playlist

Back In Black
AC/DC
The Chain (2004 Remaster)
Fleetwood Mac
Life in the Fast Lane (2013 Remaster)
Eagles
Sweet Emotion
Aerosmith
Class plan

Warm Up

Lower Body
44 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
10%




