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30 min Classic Rock Glutes & Legs

Intermediate

30 min Classic Rock Glutes & Legs

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 30 min Classic Rock Glutes & Legs, a lower body strength & toning class designed to challenge your glutes, quads, and hamstrings. This intermediate-level session features an epic classic rock playlist to fuel your workout. Selena will guide you through targeted exercises to help you build strength and tone your lower body. Get ready to push your limits with a series of structured segments. Don't miss out on this energizing and focused workout experience.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Fleetwood Mac, Aerosmith, AC/DC, Eagles

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • Hotel California (2013 Remaster)

    Life in the Fast Lane (2013 Remaster)

    Eagles

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • Hotel California (2013 Remaster)

    Life in the Fast Lane (2013 Remaster)

    Eagles
  • The Essential Aerosmith

    Sweet Emotion

    Aerosmith

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    44 Movements

    25 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

10%
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