Intermediate
30 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 30 min Chest & Back Strength, an intermediate-level class focusing on upper-body strength and toning. This 30 minutes session will help you strengthen your chest, back, and core muscles. The class features hip-hop/rap music to keep you motivated throughout the workout. Grab your weights and get ready for a challenging upper-body workout. Don't miss this opportunity to train with Logan Aldridge and enhance your upper-body strength.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Birdman, Dem Franchize Boyz, J Balvin
Playlist
Stay Fly
Three 6 Mafia
They Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. Smooth
100 Million (Clean) (feat. Young Jeezy, Rick Ross & Lil Wayne)
Birdman, Young Jeezy, Rick Ross, Lil Wayne
Playlist
Stay Fly
Three 6 MafiaThey Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. Smooth100 Million (Clean) (feat. Young Jeezy, Rick Ross & Lil Wayne)
Birdman, Young Jeezy, Rick Ross, Lil Wayne
Lean Wit It, Rock Wit It (feat. Peanut & Charlay)
Dem Franchize Boyz, Peanut, Charlay
Class plan
Warm Up
Upper Body
46 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Chest
15%
Tertiary muscle group
Core
9%
Secondary muscle group
Lats
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
40%