Build chest, shoulders and lats in this 30-minute Chest & Back Strength class with Andy Speer. Features rock music and moves like Push Up and Bent Over Row for intermediate level.

30 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for 30 min Chest & Back Strength, an intermediate upper body strength & toning class. This 30 minutes session focuses on strengthening your chest, shoulders, and lats. With a rock music soundtrack, you'll be motivated throughout the workout. Andy will guide you through exercises designed to build upper body strength. Don't miss this opportunity to enhance your fitness with targeted chest and back exercises.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

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Surrender

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Aerosmith

Dream On

30 min Chest & Back Strength

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30 min Chest & Back Strength

30 min Chest & Back Strength

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