Sweat with Selena Samuela in this 30 min Boxing Bootcamp: Lower Body. Intermediate class features pop music, boxing, EMOM, and targets glutes, quads, and calves.

30 min Boxing Bootcamp: Lower Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Selena Samuela for 30 min Boxing Bootcamp Lower Body, an intermediate-level class designed to combine shadowboxing and strength training. This efficient workout will have you throwing heart-pumping punches and then pivoting to lower body moves between rounds. Target your glutes, quads, and calves while enjoying a pop music playlist to keep you motivated. The class is structured to keep you engaged with a mix of boxing and strength segments. Get ready for a comprehensive lower body workout with Selena.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Boxing Bootcamp: Lower Body with 8-Min EMOM - Selena Samuela

Queen Radio: Volume 1

Super Bass

I'm Goin In (feat. Lil Wayne & Young Jeezy)

Past, Present & Future

Living Dead Girl

Roses (Imanbek Remix)

TikTok Summer Hits/Viral Songs

Vegas (From the Original Motion Picture Soundtrack ELVIS)

WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

you should see me in a crown

The Studio Album Collection

My Own Summer (Shove It)

meet me at our spot

Evil Empire

Bulls On Parade

Greatest Hits

Bad Reputation

BADLANDS

Colors

Round 1

Active Recovery

Lower Body

Round 2

Round 3

30 min Boxing Bootcamp: Lower Body

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30 min Boxing Bootcamp: Lower Body

30 min Boxing Bootcamp: Lower Body

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