30 min Boxing Bootcamp: Full Body with Rad Lopez, advanced class featuring hip-hop/rap. Work shoulders, glutes, quads with Punches, Bicep Curl, Dumbbell Squat, Arnold Press.

30 min Boxing Bootcamp: Full Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Rad Lopez for 30 min Boxing Bootcamp Full Body, an advanced class designed to challenge you. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. This boxing bootcamp targets your shoulders, glutes, and quads, ensuring a comprehensive workout. Enjoy the beats of hip-hop/rap music as you push through each segment.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Boxing Bootcamp: Full Body with Jump Rope - Rad Lopez

TYLA

Water

Starboy

Party Monster

Ganas de Ti

Queen Radio: Volume 1

Moment 4 Life (feat. Drake)

Broken Silence

Oh Yeah

In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

Trilla

Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

Freedom

I'm So Paid (feat. Lil Wayne & Young Jeezy)

About the Money (feat. Young Thug)

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30 min Boxing Bootcamp: Full Body

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30 min Boxing Bootcamp: Full Body

30 min Boxing Bootcamp: Full Body

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